Tuesday 7.12.16
A.
Five sets of:
Dumbbell Shoulder Press x 4-6 reps @ 21X1
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds
B.
Complete as many rounds and reps as possible in 6 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
15 Kettlebell Swings (24/16 kg)
15 Push-Ups