Tuesday 7.12.16

A.  

Five sets of:

Dumbbell Shoulder Press x 4-6 reps @ 21X1

Rest 60-90 seconds

Farmer’s Carry x 100 Meters

Rest 60-90 seconds

B.  

Complete as many rounds and reps as possible in 6 minutes of:

4 Strict Pull-Ups

8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

15 Kettlebell Swings (24/16 kg)

15 Push-Ups