Wednesday 7.13.16
A.
Take 15 minutes and build to today's heavy
Front Squat Double
B.
5 sets for max reps of:
Against a 3 minute running clock, complete the following:
Row 500/400m
Front Squat x 5 reps 185/125 lbs.
Double-Unders x Max reps
Rest 2 minutes between sets