Wednesday 7.13.16


Take 15 minutes and build to today's heavy

Front Squat Double



5 sets for max reps of:

Against a 3 minute running clock, complete the following:

Row 500/400m

Front Squat x 5 reps 185/125 lbs.

Double-Unders x Max reps

Rest 2 minutes between sets

Andrew Malek-Zadeh