Thursday 7.14.16
A.
3 sets not for time
Ring Rows x 10-12
Handstand Walk Practice x 10 meters
L-Sit x 30 seconds
B.
As many rounds and reps as possible in 15 minutes of:
20 Meter Overhead Lunge 45/35
1 Rope Climb
20 AB Mat Sit-Ups
1 Rope Climb
A.
3 sets not for time
Ring Rows x 10-12
Handstand Walk Practice x 10 meters
L-Sit x 30 seconds
B.
As many rounds and reps as possible in 15 minutes of:
20 Meter Overhead Lunge 45/35
1 Rope Climb
20 AB Mat Sit-Ups
1 Rope Climb