Thursday 7.14.16

A.

3 sets not for time

Ring Rows x 10-12

Handstand Walk Practice x 10 meters

L-Sit x 30 seconds

B.

As many rounds and reps as possible in 15 minutes of:

20 Meter Overhead Lunge 45/35

1 Rope Climb

20 AB Mat Sit-Ups

1 Rope Climb