Saturday 7.16.16

A.  

Every minute on the minute, for 12 minutes

Front Squat + Jerk

*build over the 12 sets

B.  

In teams of 2, complete for time

50 Overhead Squats 95/65 lbs. 

800m run (together)

100 Wall Ball Shots 20/14 lbs. 

*static hold of a deadlift for wall ball shots 315/225