Saturday 7.16.16
A.
Every minute on the minute, for 12 minutes
Front Squat + Jerk
*build over the 12 sets
B.
In teams of 2, complete for time
50 Overhead Squats 95/65 lbs.
800m run (together)
100 Wall Ball Shots 20/14 lbs.
*static hold of a deadlift for wall ball shots 315/225