Monday 7.18.16

In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by…

20 rounds (partners alternating full rounds) of…

4 Burpees to a 6" target

8 Ring Dips or Push-Ups

12 Kettlebell Swings 24/16

16 Air Squats

immediately followed by…

1600 Meter Relay Run (alternating 400 meters)