Tuesday 7.19.16

A. 

Three sets of:

Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 21X0

Rest 60 seconds

20 Hollow Rocks + 10 V-Ups

+ 10 second L-Sit hold

Rest 60 seconds

B.  

5 sets for max reps of:

Against a 90-second running clock, complete the following:

3-5 Muscle-Ups or 10-15 Pull-Ups 

5 Ground to Overhead 155/105 lbs.

Double-Unders x Max reps

Rest 90 seconds between sets