Tuesday 7.19.16
A.
Three sets of:
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 21X0
Rest 60 seconds
20 Hollow Rocks + 10 V-Ups
+ 10 second L-Sit hold
Rest 60 seconds
B.
5 sets for max reps of:
Against a 90-second running clock, complete the following:
3-5 Muscle-Ups or 10-15 Pull-Ups
5 Ground to Overhead 155/105 lbs.
Double-Unders x Max reps
Rest 90 seconds between sets