Wednesday 7.20.16
A.
5 sets
Hang Power Clean + Front Squat + Clean
Perform all sets @ 75-80%
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Handstand Push-Ups
14 Toes-to-Bar
A.
5 sets
Hang Power Clean + Front Squat + Clean
Perform all sets @ 75-80%
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Handstand Push-Ups
14 Toes-to-Bar