Thursday 7.21.16

A.  

For 30 minutes rotate through the following:

Minute 1: Assault Bike 45 seconds

Minute 2: Row 250/200 meters

Minute 3: Rest

Minute 4: 10-12 Dumbell or Kettlebell Thrusters

Minute 5: Rest

B.  

3 sets not for time of

Single Leg Deadlift x 6-8

Rest 60 seconds

Single Arm Row x 6-8

Rest 60 seconds