Thursday 7.21.16
A.
For 30 minutes rotate through the following:
Minute 1: Assault Bike 45 seconds
Minute 2: Row 250/200 meters
Minute 3: Rest
Minute 4: 10-12 Dumbell or Kettlebell Thrusters
Minute 5: Rest
B.
3 sets not for time of
Single Leg Deadlift x 6-8
Rest 60 seconds
Single Arm Row x 6-8
Rest 60 seconds