Friday 7.22.16
A.
5 sets
Power Snatch + Hang Snatch + Snatch
B.
As many rounds and reps as possible in 9 minutes of
10 Dumbbell Hang Cleans
20 Dumbbell Reverse Lunges
30 Double-Unders
A.
5 sets
Power Snatch + Hang Snatch + Snatch
B.
As many rounds and reps as possible in 9 minutes of
10 Dumbbell Hang Cleans
20 Dumbbell Reverse Lunges
30 Double-Unders