Saturday 7.23.16

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead 115/75 lbs

10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Wall Ball Shots 20/14 lbs.

20:00 – 75 Box Jump Overs 24″/20″

25:00 – 800 Meter Run