Saturday 7.23.16
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead 115/75 lbs
10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Wall Ball Shots 20/14 lbs.
20:00 – 75 Box Jump Overs 24″/20″
25:00 – 800 Meter Run