Monday 7.25.16
A.
Three sets of:
Ring Rows x 6-8 @2111
Rest 60 seconds
L-Sit x 30-60 second hold
Rest 60 seconds
B.
"The Separator"
For time:
12 Strict Handstand Push-Ups
15 Back Squats 225/165 lb.
20 Bar Facing Burpees
9 Strict Handstand Push-Ups
18 Front Squats 205/145 lb.
20 Bar Facing Burpees
6 Strict Handstand Push-Ups
21 Overhead Squats 185/125 lb.
20 Bar Facing Burpees