Monday 7.25.16

A.  

Three sets of:

Ring Rows x 6-8 @2111

Rest 60 seconds

L-Sit x 30-60 second hold

Rest 60 seconds

B.  

 "The Separator"

For time:

12 Strict Handstand Push-Ups

15 Back Squats 225/165 lb.

20 Bar Facing Burpees

9 Strict Handstand Push-Ups

18 Front Squats 205/145 lb.

20 Bar Facing Burpees

6 Strict Handstand Push-Ups

21 Overhead Squats 185/125 lb.

20 Bar Facing Burpees