Tuesday 7.26.16
4 sets for max calories against an 8 minute clock...
Run 800 Meters
2-3 Rope Climbs
Max Calories Bike or Row
Rest 2 minutes
4 sets for max calories against an 8 minute clock...
Run 800 Meters
2-3 Rope Climbs
Max Calories Bike or Row
Rest 2 minutes