Wednesday 7.27.16
A.
Every 2 minutes, for 20 minutes of:
Power Snatch + Snatch + Overhead Squat
*Build over the 10 sets
B.
“Drag Race”
For time:
30 Deadlifts (275/175 lbs.)
40 Toes-to-Bar
50 Box Jump-Overs (24”/20”)
A.
Every 2 minutes, for 20 minutes of:
Power Snatch + Snatch + Overhead Squat
*Build over the 10 sets
B.
“Drag Race”
For time:
30 Deadlifts (275/175 lbs.)
40 Toes-to-Bar
50 Box Jump-Overs (24”/20”)