Wednesday 7.27.16

A.  

Every 2 minutes, for 20 minutes of:

Power Snatch + Snatch + Overhead Squat

*Build over the 10 sets

B.  

 “Drag Race”

For time:

30 Deadlifts (275/175 lbs.)

40 Toes-to-Bar

50 Box Jump-Overs (24”/20”)