Thursday 7.28.16

A.

3 sets not for time of

Butterfly Pull-Ups x 8-10

Pistols x 6-8 each leg

V-Ups x 10-12

B.  

Row 1000 Meters

100 Double-Unders

30 Barbell Thrusters

Row 500 Meters

50 Double-Unders

20 Thrusters 95/65 lbs.  

Row 250 Meters  

25 Double-Unders

10 Thrusters 115/75 lbs.