Thursday 7.28.16
A.
3 sets not for time of
Butterfly Pull-Ups x 8-10
Pistols x 6-8 each leg
V-Ups x 10-12
B.
Row 1000 Meters
100 Double-Unders
30 Barbell Thrusters
Row 500 Meters
50 Double-Unders
20 Thrusters 95/65 lbs.
Row 250 Meters
25 Double-Unders
10 Thrusters 115/75 lbs.