Friday 7.29.16
A.
Every two minutes, for 20 minutes of:
Power Clean + Front Squat + Jerk
*Let feel dictate the load
B.
4 sets for times of:
30 Russian Kettlebell Swings
15/10 Ring or Stationary Dips
Rest 60 seconds
A.
Every two minutes, for 20 minutes of:
Power Clean + Front Squat + Jerk
*Let feel dictate the load
B.
4 sets for times of:
30 Russian Kettlebell Swings
15/10 Ring or Stationary Dips
Rest 60 seconds