Saturday 7.30.16
Three rounds for time of:
5 Squat Cleans 155/105 lbs.
20 Pull-Ups
Rest until the running clock hits 10:00, and then...
For time:
Row 60 calories
60 Walking Lunges with Kettlebells in Farmer's Carry Hold
Rest until the 20 minutes mark then. . .
Three rounds for time of:
20 Wall Ball Shots 20/14 lbs.
20 Burpees