Saturday 7.30.16

Three rounds for time of:

5 Squat Cleans 155/105 lbs.

20 Pull-Ups

Rest until the running clock hits 10:00, and then...

For time:

Row 60 calories

60 Walking Lunges with Kettlebells in Farmer's Carry Hold

Rest until the 20 minutes mark then. . .

Three rounds for time of:

20 Wall Ball Shots 20/14 lbs.

20 Burpees