Monday 8.1.16
A.
6 sets or less build to today's heavy
Pause Front Squat @ 42X1 + Front Squat
B.
Every 4 minutes, for 12 minutes, for times:
12/10 Strict Supinated Grip Pull-Ups
25 Kettlebell Swings
50 Air Squats
A.
6 sets or less build to today's heavy
Pause Front Squat @ 42X1 + Front Squat
B.
Every 4 minutes, for 12 minutes, for times:
12/10 Strict Supinated Grip Pull-Ups
25 Kettlebell Swings
50 Air Squats