Monday 8.1.16

A.  

6 sets or less build to today's heavy

Pause Front Squat @ 42X1 + Front Squat

 

B.  

Every 4 minutes, for 12 minutes, for times:

12/10 Strict Supinated Grip Pull-Ups

25 Kettlebell Swings 

50 Air Squats

Andrew Malek-Zadeh