Tuesday 7.5.16
A.
For 12 minutes, rotate through the following two stations on the minute:
Minute 1 - Weighted Pull-Up (or strict with no weight) x 2-3 reps
Minute 2 - 10 Ring Dips with Full Range of Motion + pause at the top
B.
Every three minutes, for 18 minutes, for times:
Run 400 Meters