Tuesday 7.5.16


For 12 minutes, rotate through the following two stations on the minute:

Minute 1 - Weighted Pull-Up (or strict with no weight) x 2-3 reps

Minute 2 - 10 Ring Dips with Full Range of Motion + pause at the top



Every three minutes, for 18 minutes, for times:

Run 400 Meters 

Andrew Malek-Zadeh