Tuesday 7.5.16

A.  

For 12 minutes, rotate through the following two stations on the minute:

Minute 1 - Weighted Pull-Up (or strict with no weight) x 2-3 reps

Minute 2 - 10 Ring Dips with Full Range of Motion + pause at the top

B.  

Every three minutes, for 18 minutes, for times:

Run 400 Meters