Tuesday 8.2.16

A.  

Three sets, not for time, of:

Butterfly Pull-Up x 10-12 reps

L-Sit x 30-45 seconds

 

B.  

For time:

Row 1000 Meters

Run 800 Meters

30 Toes to Bar

Row 500 Meters

Run 400 Meters

20 Toes to Bar

Row 250 Meters

Run 200 Meters

10 Toes to Bar

Andrew Malek-Zadeh