Tuesday 8.2.16

A.  

Three sets, not for time, of:

Butterfly Pull-Up x 10-12 reps

L-Sit x 30-45 seconds

B.  

For time:

Row 1000 Meters

Run 800 Meters

30 Toes to Bar

Row 500 Meters

Run 400 Meters

20 Toes to Bar

Row 250 Meters

Run 200 Meters

10 Toes to Bar