Tuesday 8.2.16
A.
Three sets, not for time, of:
Butterfly Pull-Up x 10-12 reps
L-Sit x 30-45 seconds
B.
For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar