Wednesday 8.3.16
A.
Every two minutes, for 12 minutes:
High Hang Snatch + Snatch @ 70-80%
B.
For time:
5/3 Muscle-Ups
10 Ground-to-Overhead 135/95 lb.
15 Strict Handstand Push-Ups
30 Alternating Dumbell Snatches
15 Strict Handstand Push-Ups
10 Ground-to-Overhead 135/95 lb.
5/3 Muscle-Ups
*15 minute cap