Wednesday 8.3.16

A.  

Every two minutes, for 12 minutes:

High Hang Snatch + Snatch @ 70-80%

B.  

For time:

5/3 Muscle-Ups

10 Ground-to-Overhead 135/95 lb.

15 Strict Handstand Push-Ups

30 Alternating Dumbell Snatches

15 Strict Handstand Push-Ups

10 Ground-to-Overhead 135/95 lb.

5/3 Muscle-Ups

*15 minute cap