Thursday 8.11.16

A.  

Every 2 minutes, for 18 minutes of:

Station 1 – Arch to Hollow Rolls x 20 reps

Station 2 – Supine Ring Rows x 10-12 reps @ 2111

Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary

(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)

B.  

In teams of two, partners alternate rounds to complete five each of:

7 Hang Power Cleans (155/105 lbs)

100 Meter Run