Thursday 8.11.16
A.
Every 2 minutes, for 18 minutes of:
Station 1 – Arch to Hollow Rolls x 20 reps
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)
B.
In teams of two, partners alternate rounds to complete five each of:
7 Hang Power Cleans (155/105 lbs)
100 Meter Run