Friday 8.12.16
A.
Five sets of:
Clean + Front Squat + Jerk @ 70-80% of 1-RM C&J
Rest 2 minutes
B.
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)
A.
Five sets of:
Clean + Front Squat + Jerk @ 70-80% of 1-RM C&J
Rest 2 minutes
B.
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)