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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Wednesday 8.10.16

A.  

4 sets

Hang Snatch x 3 @70-75%

Rest 2 minutes

 

B.  

Four rounds for time of:

5 Muscle-Ups or 10 Ring Dips

15 Toes to Bar

50 Double-Unders

 

*15 minute cap

Andrew Malek-ZadehAugust 9, 2016
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Andrew Malek-ZadehAugust 8, 2016
 

 

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