Wednesday 8.10.16
A.
4 sets
Hang Snatch x 3 @70-75%
Rest 2 minutes
B.
Four rounds for time of:
5 Muscle-Ups or 10 Ring Dips
15 Toes to Bar
50 Double-Unders
*15 minute cap
A.
4 sets
Hang Snatch x 3 @70-75%
Rest 2 minutes
B.
Four rounds for time of:
5 Muscle-Ups or 10 Ring Dips
15 Toes to Bar
50 Double-Unders
*15 minute cap