Monday 8.15.16

A.  

Five sets of:

Full + Quarter Front Squat x 2 reps

Rest 2 minutes

Build over the course of the five sets.

 

B.  

Complete as many rounds and reps as possible in 9 minutes of:

10 Pull-Ups

15 Thrusters (95/65 lbs)

30 Double-Unders

Andrew Malek-Zadeh