Monday 8.15.16
A.
Five sets of:
Full + Quarter Front Squat x 2 reps
Rest 2 minutes
Build over the course of the five sets.
B.
Complete as many rounds and reps as possible in 9 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders
A.
Five sets of:
Full + Quarter Front Squat x 2 reps
Rest 2 minutes
Build over the course of the five sets.
B.
Complete as many rounds and reps as possible in 9 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders