Monday 8.22.16

A.

Every minute, on the minute, for 8 minutes:

Full + Quarter Front Squat

Increase load from last Monday’s session by 5-8% and use that load for all 8 minutes.

 

B.  

Three rounds for time of:

20 Front Rack Walking Lunges 135/95 lbs

20 Pull-Ups

Andrew Malek-Zadeh