Tuesday 8.23.16

A.  

Four sets of:

Push Press x 3 reps

(Use the heaviest load from last week)

Rest 90 seconds

Inverted Row x 8-10

Rest 90 seconds

B.  

Every minute, on the minute, for 14 minutes:

Even minutes - 6 Down Ups + 4 Power Cleans 135/95

Odd minutes - 20 Double-Unders + 10 Kettlebell Swings