Tuesday 8.23.16
A.
Four sets of:
Push Press x 3 reps
(Use the heaviest load from last week)
Rest 90 seconds
Inverted Row x 8-10
Rest 90 seconds
B.
Every minute, on the minute, for 14 minutes:
Even minutes - 6 Down Ups + 4 Power Cleans 135/95
Odd minutes - 20 Double-Unders + 10 Kettlebell Swings