Wednesday 8.24.16
A.
Four sets of:
Hang Snatch x 2 reps @ 80%
Rest as needed
B.
For time:
12-9-6
Power Snatches (115/75 lbs)
Box Jumps (30″/24″)
Immediately into ...
Run 800 Meters
A.
Four sets of:
Hang Snatch x 2 reps @ 80%
Rest as needed
B.
For time:
12-9-6
Power Snatches (115/75 lbs)
Box Jumps (30″/24″)
Immediately into ...
Run 800 Meters