Wednesday 8.24.16

A.  

Four sets of:

Hang Snatch x 2 reps @ 80%

Rest as needed

 

B.  

For time:

12-9-6

Power Snatches (115/75 lbs)

Box Jumps (30″/24″)

 

Immediately into ... 

 

Run 800 Meters

Andrew Malek-Zadeh