Thursday 9.15.16
A.
Three sets of:
Run 400 Meters @ 80-85%
Rest 3-4 minutes
B.
For time:
Run 800 Meters
50 Double-Unders
25 V-Ups
50 Air Squats
25 V-Ups
50 Double-Unders
Run 800 Meters
A.
Three sets of:
Run 400 Meters @ 80-85%
Rest 3-4 minutes
B.
For time:
Run 800 Meters
50 Double-Unders
25 V-Ups
50 Air Squats
25 V-Ups
50 Double-Unders
Run 800 Meters