Thursday 9.15.16

A.  

Three sets of:

Run 400 Meters @ 80-85%

Rest 3-4 minutes

 

B.  

For time:

Run 800 Meters

50 Double-Unders

25 V-Ups

50 Air Squats

25 V-Ups

50 Double-Unders

Run 800 Meters

Andrew Malek-Zadeh