Friday 9.16.16

A.  

Every 3 minutes, for 15 minutes of:

Clean x 1.1.1.1

(rest 10 seconds between singles)

*Full Cleans

**Let feel dictate weight  

B.  

Three sets for max reps against a 3-minute running clock of:
Row 500/400 Meters
Max Reps Ring Dips or Push-Ups
Rest 2 minutes