Saturday 9.17.16

Every minute, on the minute, for 21 minutes:

Minute 1 – 5 Strict Handstand Push-Ups + 5 Burpee Box Jump-Overs

Minute 2 – 5 Burpee Box Jump-Overs + 10 Chest-to-Bar Pull-Ups

Minute 3 – 12 Alternating Front-Racked Barbell Reverse Lunges 165/115 lbs.