Monday 9.19.16
A.
Back Squat
*Set 1 - 5 reps @ 70-75%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 1 rep @ 80-85%
*Set 4 - 5 reps @ 75-80%
*Set 5 - 3 reps @ 80-85%
*Set 6 - 1 rep @ 85-90%
Rest 2-3 minutes between sets.
B.
Three rounds for time of:
400 Meter Run
14 Toes-to-Bar
14 Overhead Lunges 95/65 lbs.