Wednesday 9.28.16


Every 2 minutes, for 12 minutes of:

Power Snatch + Hang Snatch + Snatch

@ 75-80%



Against a 60 second running clock, for a total of five sets:

10 Kettlebell Swings 32/24 kg

Max Reps of Barbell Thrusters 75/55 lbs.

or Dumbbell Thrusters 

Rest 60 seconds between sets.


Score is max number of thrusters completed during the workout.

Andrew Malek-Zadeh