Wednesday 9.28.16
A.
Every 2 minutes, for 12 minutes of:
Power Snatch + Hang Snatch + Snatch
@ 75-80%
B.
Against a 60 second running clock, for a total of five sets:
10 Kettlebell Swings 32/24 kg
Max Reps of Barbell Thrusters 75/55 lbs.
or Dumbbell Thrusters
Rest 60 seconds between sets.
Score is max number of thrusters completed during the workout.