Thursday 9.29.16
A.
Four sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Option 1
Every minute, on the minute for 10 minutes:
8-10 Burpee Box Jump Overs 24/20"
-OR-
Option 2
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump Overs 24/20"
100 Meter Run