Thursday 9.29.16

A.  

Four sets of:

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 60 seconds

Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

 

B.  

Option 1

Every minute, on the minute for 10 minutes:

8-10 Burpee Box Jump Overs 24/20"

 

-OR-

 

Option 2

Complete as many rounds and reps as possible in 10 minutes of:

10 Burpee Box Jump Overs 24/20"

100 Meter Run

Andrew Malek-Zadeh