Friday 9.30.16


Every 4 minutes, for 16 minutes of:

Clean x

(rest 10 seconds between singles)

Rest 30 seconds

Strict Handstand Push-Ups x max reps



Three sets

Against a 2-minute running clock, perform the following:

Row 250 Meters

Max Reps of Squat Cleans 135/95 lbs


Rest 2 minutes between sets

Andrew Malek-Zadeh