Friday 9.30.16
A.
Every 4 minutes, for 16 minutes of:
Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps
B.
Three sets
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans 135/95 lbs
Rest 2 minutes between sets