Wednesday 9.7.16

A.  

5 sets of:

Power Snatch x 1.1  @ 70-75%

Rest as needed

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

Kettlebell Swings x 15

Box Jumps x 12 

Toes-to-Bar x 9 

Andrew Malek-Zadeh