Wednesday 9.7.16
A.
5 sets of:
Power Snatch x 1.1 @ 70-75%
Rest as needed
B.
Complete as many rounds and reps as possible in 12 minutes of:
Kettlebell Swings x 15
Box Jumps x 12
Toes-to-Bar x 9
A.
5 sets of:
Power Snatch x 1.1 @ 70-75%
Rest as needed
B.
Complete as many rounds and reps as possible in 12 minutes of:
Kettlebell Swings x 15
Box Jumps x 12
Toes-to-Bar x 9