Thursday 9.8.16
A.
Four sets of:
Ring Dips (with a hold) x 10-15 reps @ 20X2
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
Strict Chest-to-Bar Pull-Ups x Max Reps
Rest 30 seconds
B.
Complete as many rounds and reps as possible in 25 minutes of:
Row 500 meters
100 Meters Farmers Carry
50 Double Unders