Friday 9.9.16

A.  

5 sets of:

Power Clean x 1.1 rep @ 75-80%

Rest as needed

B.  

4 Sets for Max Reps of:

Minute 1 – 30 seconds of Assault Bike (for calories)

Minute 2 – 30 seconds of Alternating DB Snatch

Minute 3 – 30 seconds of Alternating Pistols

Minute 4 – 30 seconds of Hollow Rocks