Friday 9.9.16
A.
5 sets of:
Power Clean x 1.1 rep @ 75-80%
Rest as needed
B.
4 Sets for Max Reps of:
Minute 1 – 30 seconds of Assault Bike (for calories)
Minute 2 – 30 seconds of Alternating DB Snatch
Minute 3 – 30 seconds of Alternating Pistols
Minute 4 – 30 seconds of Hollow Rocks