Thursday 1.19.17
A.
Three sets for times and efficiency:
20 Alternating Dumbbell Snatches
10 Strict Handstand Push-Ups
20 Alternating Pistols
Rest 2 minutes
B.
In teams of two complete as many rounds and reps as possible - Switch every 2 minutes for 24 minutes (pick up where partner left off)
15/10 Calorie Assault Bike
20/15 Push-Ups
25 Air Squat