Thursday 1.19.17

A.  

Three sets for times and efficiency:

20 Alternating Dumbbell Snatches

10 Strict Handstand Push-Ups

20 Alternating Pistols

Rest 2 minutes

 

B.  

In teams of two complete as many rounds and reps as possible - Switch every 2 minutes for 24 minutes (pick up where partner left off)

15/10 Calorie Assault Bike

20/15 Push-Ups

25 Air Squat

 

Andrew Malek-Zadeh