Friday 1.20.17
A.
Every 2 minutes, for 6 minutes:
Pause Jerk x 1 reps
(pause for 2 seconds in the bottom of the dip, then 1 second in receiving position, then recover – build over the three sets)
Immediately followed by…
Every two minutes, for 10 minutes:
Split Jerk x 1 rep
Build to today’s heavy.
B.
For time:
10 Snatches 95/65 lbs. or 55%
10 Snatches 115/75 lbs. or 60-65%
10 Snatches 135/95 lbs. or 70-75%
10 Snatches 115/75 lbs. or 60-65%
10 Snatches 95/65 lbs. or 55%
*Squat Snatch every rep
**5 Burpee penalty for any fails