Saturday 1.21.17
One class at 9am
Every minute on the minute until failure complete
Clean x 1.1
*Start at 55-60% of 1 Rep Max Clean
**Add 5-10 lbs every minute
Rest exactly 5 minutes, and then…
Complete rounds of 15, 12 and 9 reps for time of:
Chest-to-Bar Pull-Ups or Pull-Ups
*50 Double-Unders after every set
Rest exactly 5 minutes, and then…
Three rounds for time of:
10 Deadlifts 185/125 lbs
20 Box Jumps 24/20"