Saturday 1.21.17

One class at 9am

Every minute on the minute until failure complete

Clean x 1.1

*Start at 55-60% of 1 Rep Max Clean

**Add 5-10 lbs every minute

Rest exactly 5 minutes, and then…

Complete rounds of 15, 12 and 9 reps for time of:

Chest-to-Bar Pull-Ups or Pull-Ups

*50 Double-Unders after every set

Rest exactly 5 minutes, and then…

Three rounds for time of:

10 Deadlifts 185/125 lbs

20 Box Jumps 24/20"