Monday 1.23.17
A.
Every 90 seconds. for 6 minutes:
Power Snatch x 2 reps @ 75%
Followed by…
Every 2 minutes, for 10 minutes:
2 Snatch Lift-Offs + 1 Snatch @ 80-85%
B.
Three sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Thrusters 95/65 lbs.
10 Burpees
30 Double-Unders
Rest 2 minutes between sets. Start the next set where you left off when time ran out.