Tuesday 1.24.17
A.
Every two minutes, for 8 minutes:
Back Squat
*Set 1 – 5 reps @ 60-65%
*Set 2 – 3 reps @ 70-75%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1 rep @ 90-95%
followed by…
Every two minutes, for 4 minutes:
Back Squat x 8-10 reps @ 75-80%
B.
In teams of two, alternate every 10 reps to complete as many rounds and reps as possible in 15 minutes of:
20 Strict Handstand Push-Ups
20 Deadlifts 225/155 lbs.
20 Toes-to-Bar
*alternate every 5 reps for the handstand push-ups if 10 is too many at one time.