Wednesday 1.25.17
A.
Every 3 minutes, for 12 minutes:
Power Clean Barbell Cycling
6-9 reps @ 55-65% of 1-RM Power Clean
B.
Three sets for times of:
10 Hang Squat Cleans 135/95 lbs
10 Chest-to-Bar Pull-Ups
20 Box Jump-Overs 24″/20″
Rest 2 minutes
A.
Every 3 minutes, for 12 minutes:
Power Clean Barbell Cycling
6-9 reps @ 55-65% of 1-RM Power Clean
B.
Three sets for times of:
10 Hang Squat Cleans 135/95 lbs
10 Chest-to-Bar Pull-Ups
20 Box Jump-Overs 24″/20″
Rest 2 minutes