Wednesday 1.25.17

A.  

Every 3 minutes, for 12 minutes:

Power Clean Barbell Cycling

6-9 reps @ 55-65% of 1-RM Power  Clean

B.  

Three sets for times of:

10 Hang Squat Cleans 135/95 lbs

10 Chest-to-Bar Pull-Ups

20 Box Jump-Overs 24″/20″

Rest 2 minutes