Thursday 1.26.17

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 10-15 GHD Sit-Ups or 10 Barbell Roll Outs

Station 3 – 30 Kettlebell Swings

Station 4 – 25/15 Calories of Assault Bike

Station 5 – Rest

Andrew Malek-Zadeh