Friday 1.27.17
A.
Every two minutes, for 16 minutes:
Power Jerk + Split Jerk (with 2-3 second pause in the receiving position)
B.
Three rounds for time of:
2 Rope Climbs
12 Front-Racked Lunges 155/105 lbs
A.
Every two minutes, for 16 minutes:
Power Jerk + Split Jerk (with 2-3 second pause in the receiving position)
B.
Three rounds for time of:
2 Rope Climbs
12 Front-Racked Lunges 155/105 lbs