Saturday 1.28.17
Two sets for times of:
50 Wall Ball Shots
35 Bar Facing Burpees Over the Barbell
20 Overhead Squats 115/75 lbs
7/5 Muscle-Ups or 15 Chest-to-Bar Pull-Ups
Rest 5 minutes
Two sets for times of:
50 Wall Ball Shots
35 Bar Facing Burpees Over the Barbell
20 Overhead Squats 115/75 lbs
7/5 Muscle-Ups or 15 Chest-to-Bar Pull-Ups
Rest 5 minutes