Monday 1.30.17
A.
Every 90 seconds, for 6 minutes:
High Hang Snatch x 2 reps @ 50-65%
Immediately followed by…
Every 90 seconds, for 6 minutes:
Hang Snatch x 1 rep @ 65-80%
Immediately followed by…
Every 90 seconds, for 6 minutes:
Snatch Lift-Off + Snatch from 2″ Below the Knee
B.
Complete as many rounds and reps as possible in 10 minutes of:
6 Hang Snatches 135/95 lbs.
12 Pull-Ups
50 Double-Unders