Monday 1.30.17

A.  

Every 90 seconds, for 6 minutes:

High Hang Snatch x 2 reps @ 50-65%

Immediately followed by…

Every 90 seconds, for 6 minutes:

Hang Snatch x 1 rep @ 65-80%

Immediately followed by…

Every 90 seconds, for 6 minutes:

Snatch Lift-Off + Snatch from 2″ Below the Knee

B. 

Complete as many rounds and reps as possible in 10 minutes of:

6 Hang Snatches 135/95 lbs.

12 Pull-Ups

50 Double-Unders