Tuesday 1.31.17
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Rest as needed, then...
1 set of:
Max Reps @ 85%
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 8-10 Strict Handstand Push-Ups
Minute 2 – 8-10 Burpee Box Jump Overs 24"/20"
Minute 3 – Row 15/12 Calories