Tuesday 1.31.17

A. 

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

Rest as needed, then...

1 set of:

Max Reps @ 85%

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – 8-10 Strict Handstand Push-Ups

Minute 2 – 8-10 Burpee Box Jump Overs 24"/20"

Minute 3 – Row 15/12 Calories