Monday 10.2.17

A.  

Every 2 minutes, for 6 minutes :

(Snatch Balance + Overhead Squat) x 2 reps

Followed by…

Six sets of:

2 Hang Snatches + 2 Snatches

Rest 2 minutes between sets

B.  

Three rounds for time of:

400 Meter Run

20 Alternating Dumbbell Snatches