Monday 10.2.17
A.
Every 2 minutes, for 6 minutes :
(Snatch Balance + Overhead Squat) x 2 reps
Followed by…
Six sets of:
2 Hang Snatches + 2 Snatches
Rest 2 minutes between sets
B.
Three rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches