Tuesday 10.3.17
A.
"2017 CrossFit Team Series Event 7"
On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand Push-Ups
2:00-4:00 Rest
4:00-6:00 Double-Unders
6:00-8:00 Rest
8:00-10:00 1-Rep-Max Back Squat
Then, Partner 2:
10:00-12:00 1-Rep-Max Back Squat
12:00-14:00 Rest
14:00-16:00 Double-Unders
16:00-18:00 Rest
18:00-20:00 Handstand Push-Ups
B.
"2017 CrossFit Team Series Event 5"
Complete as many reps as possible in 10 minutes of:
3 Synchronized Burpee Box Jump-Overs
3 Synchronized Deadlifts (225/155 lbs)
6 Synchronized Burpee Box Jump-Overs
6 Synchronized Deadlifts
9 Synchronized Burpee Box Jump-Overs
9 Synchronized Deadlifts
Etc., adding 3 reps to each exercise every round.