Tuesday 10.3.17

A.  

"2017 CrossFit Team Series Event 7"

On a 20-minute clock, for max reps/pounds:

Partner 1:

  0:00-2:00 Handstand Push-Ups

  2:00-4:00 Rest

  4:00-6:00 Double-Unders

  6:00-8:00 Rest

  8:00-10:00 1-Rep-Max Back Squat

Then, Partner 2:

  10:00-12:00 1-Rep-Max Back Squat

  12:00-14:00 Rest

  14:00-16:00 Double-Unders

  16:00-18:00 Rest

  18:00-20:00 Handstand Push-Ups

B.  

 "2017 CrossFit Team Series Event 5"

Complete as many reps as possible in 10 minutes of:

3 Synchronized Burpee Box Jump-Overs

3 Synchronized Deadlifts (225/155 lbs)

6 Synchronized Burpee Box Jump-Overs

6 Synchronized Deadlifts

9 Synchronized Burpee Box Jump-Overs

9 Synchronized Deadlifts

Etc., adding 3 reps to each exercise every round.